These tips can help you maintain your physical and emotional health and continue to thrive, whatever your age or circumstances. But the truth is that you are stronger and more resilient than you may realize. Many of these fears stem from popular misconceptions about aging. How will I take care of myself late in life? What if I lose my spouse? What is going to happen to my mind? Unfortunately, for many of us aging also brings anxiety and fear. However, by balancing your sense of loss with positive factors, you can stay healthy and continue to reinvent yourself as you pass through landmark ages of 60, 70, 80, and beyond.Īs well as learning to adapt to change, healthy aging also means finding new things you enjoy, staying physically and socially active, and feeling connected to your community and loved ones. How we handle and grow from these changes is often the key to healthy aging.Ĭoping with change is difficult at any age and it’s natural to feel the losses you experience. These tips can help you cope with the changes that accompany growing older-and live life to the fullest.Īs we grow older, we experience an increasing number of major life changes, including career transitions and retirement, children leaving home, the loss of loved ones, physical and health challenges-and even a loss of independence. Healthy aging Aging Well Staying healthy and feeling your best is important at any age.
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